Cooking Index - Cooking Recipes & IdeasBaked Onion Recipe - Cooking Index

Baked Onion

Type: Vegetables
Courses: Side dish
Serves: 1 people

Recipe Ingredients

1 tablespoon 15mlVidalia onion - peeled, quatered (medium) = (or other sweet onion)
2 tablespoons 30mlTomato paste
1/2 teaspoon 2.5mlItalian seasoning

Recipe Instructions

Heat the oven to 350 degrees. Brush onion with tomato paste and sprinkle with seasoning. Wrap in aluminium foil, leaving an airspace, and bake 1 hour or until tender.

Dietary Information:

Exchanges Per Serving: 1 Starch. Nutrition Facts: Calories 86; Calories from Fat 5; Fat 1g; Saturated Fat 0g; Cholesterol 0mg; Sodium 26mg; Carbohydrates 19g; Dietary Fiber 4g; Sugars 10g; Protein 3g.

Source:
"American Diabetes Association at http://www.diabetes.org"

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