Applesauce Yogurt Delight Recipe - Cooking Index
1 cup | 237ml | Boiling water |
1 packet | Jello sugar-free low-calorie any flavor | |
1 packet | Gelatin dessert - (4-serv size) | |
3/4 cup | 177ml | Unsweetened applesauce - chilled |
1/4 teaspoon | 1.3ml | Ground cinnamon |
1/2 cup | 118ml | Breyers vanilla lowfat yogurt |
Stir boiling water into gelatin in medium bowl at least 2 minutes until completely dissolved. Measure 3/4 cup; stir in applesauce and cinnamon. Pour into bowl or 4 dessert glasses. Refrigerate until set but not firm.
Refrigerate remaining gelatin until slightly thickened. Mix in yogurt; spoon over gelatin in bowl. Refrigerate 2 hours or until set.
Exchanges Per Serving: 1/2 Carbohydrate. Nutrition Facts: Calories 60; Calories from Fat 0; Total Fat 0g; Saturated Fat 0g; Cholesterol 3mg; Sodium 90mg; Carbohydrate 10g; Dietary Fiber 1g; Sugars 9g; Protein 3g.
Source:
"American Diabetes Association at http://www.diabetes.org"
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