Applesauce Cinnamon Muffins

Recipe Ingredients

1 1/4 cups	50g / 1.8oz	Oat-bran cereal - uncooked
1 cup	62g / 2.2oz	Whole-wheat flour
2 teaspoons	10ml	Ground cinnamon
1 teaspoon	5ml	Baking powder
1/4 teaspoon	1.3ml	Baking soda
1/2 teaspoon	2.5ml	Salt
3/4 cup	177ml	Unsweetened applesauce
1/2 cup	118ml	Honey
1/4 cup	59ml	Vegetable oil
1 teaspoon	5ml	Pure vanilla extract
1/4 cup	36g / 1.3oz	Chopped walnuts

Recipe Instructions

Preheat oven to 375 degrees. Coat 12 medium-size cups with vegetable oil or line with paper baking cups.  In a medium bowl combine Oat Bran cereal, cinnamon, baking powder, soda, and salt.

In a large bowl combine applesauce, honey, oil, egg, and vanilla. Stir in dry ingredients; mix well. Stir in nuts. Fill prepared muffin cups almost full.  Bake 15 to 20 minutes or until golden brown. Serve warm.

Source:
""The Art of Cooking for the Diabetic" by Mary Abbott Hess"

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