Apple Cobbler Recipe - Cooking Index
4 cups | 948ml | Cooking apple slices = (abt 1 3/4 lbs medium-sized Jonathans or Wealthies) |
1 1/2 tablespoons | 22ml | Fresh lemon juice |
1/2 teaspoon | 2.5ml | Grated lemon rind |
1 tablespoon | 15ml | Cornstarch |
1 teaspoon | 5ml | Apple pie spice |
1/4 teaspoon | 1.3ml | Salt - divided |
Sugar substitute equal to 4 tbspns sugar | ||
1/2 cup | 31g / 1.1oz | Flour |
3 tablespoons | 45ml | Margarine |
Preheat oven to 435 degrees. Prepare inside of a 9-inch pie plate with vegetable pan-coating.
Pare apples, remove cores, and cut apples into 1/8-inch slices. Combine with lemon juice and rind. Combine cornstarch, spice, 1/8 teaspoon salt, and sweetener; mix thoroughly. Add to apples and stir lightly with a fork to coat all slices.
Spread apples evenly in prepared pie plate; set aside. Mix together flour and remaining 1/8 teaspoon salt. Cut in margarine with pastry blender or fork until crumbly; scatter all over top apples. Bake about 35 minutes or until top is golden brown. Serve warm.
Exchanges Per Serving: 1 Fruit, 1 Fat. Nutrition Facts: Carbohydrates 19g; Protein 1g; Fat 5g; Calories 117; Fiber 1.8g; Sodium 111mg; Cholesterol 0mg.
Source:
""The Art of Cooking for the Diabetic" by Mary Abbott Hess"
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