Apple Cider Chicken Stew

Recipe Ingredients

1/4 cup	15g / 0.5oz	Flour
1/2 teaspoon	2.5ml	Black pepper
1/4 teaspoon	1.3ml	Ground cloves
2 teaspoons	10ml	Oil
1 1/2 lbs	681g / 24oz	Boneless skinless chicken breast halves - cubed
1 packet		Tomatoes - peeled and chopped
1		Onion - chopped
1 cup	237ml	Apple cider
1/2 cup	73g / 2.6oz	Chopped apple
2 teaspoons	10ml	Dried basil
1 teaspoon	5ml	Grated orange zest

Recipe Instructions

Combine the flour, pepper and clove in a large plastic bag. Shake chicken a few pieces at a time in the flour until lightly coated. In a heavy, non-stick skillet or wok, heat oil on Medium heat. Add chicken and brown until the flesh turns white on all sides.

Remove to pan. In same skillet, add tomatoes, onion, chopped apple and cider. Bring to a simmer, then add chicken and simmer, covered for 20 minutes. Add basil and orange zest. Simmer, uncovered for 5 minutes. more.

Source:
Chris Sagolla-Flood, Lansing State Journal

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