Low Fat Cheese Soup

Recipe Ingredients

3 cups	438g / 15oz	Chopped peeled potatoes
1/2 cup	55g / 1.9oz	Finely-diced celery
1/2 cup	55g / 1.9oz	Finely-diced carrots
1/4 cup	15g / 0.5oz	Chopped onion
1 tablespoon	15ml	Minced fresh parsley
1 cup	237ml	Defatted chicken stock
1/2 teaspoon	2.5ml	Salt - (optional)
1		Freshly-ground black pepper
1 1/2 cups	355ml	Nonfat milk
2 tablespoons	30ml	All-purpose flour
6 oz	170g	Reduced-fat Cheddar cheese - grated

Recipe Instructions

In a crockpot, combine the potatoes, celery, carrots, onion, parsley, stock, salt, and pepper. Cover and simmer over LOW heat until tender, 3 to 5 hours.

Gradually add the milk to the flour and mix well. Pour the milk mixture into the vegetables and cook on HIGH, stirring constantly, until thickened. Add the cheese and stir until the cheese is melted.

This recipe yields 4 servings.

Source:
Waldine Van Geffen on http://www.prodigy.net Food BB

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