Sweet-Sour Beef Stew

Recipe Ingredients

2 lbs	908g / 32oz	Stewing beef - cut 1 1/2" cubes
1/4 cup	15g / 0.5oz	Flour
1 teaspoon	5ml	Salt
1/8 teaspoon	0.6ml	Freshly-ground black pepper
4 tablespoons	60ml	Shortening
1 cup	62g / 2.2oz	Chopped onion
6 cups	660g / 23oz	Carrots - cut 3/4" pieces (large)
1/4 cup	40g / 1.4oz	Brown sugar
1/2 cup	118ml	Vinegar
1 tablespoon	15ml	Worcestershire sauce

Recipe Instructions

Mix flour, salt, and pepper; dredge beef with mixture. Heat shortening in skillet and brown meat well. Place carrots in bottom of crock pot. Add meat and onions. Combine remaining ingredients and add to crock pot. Cook 8 to 10 hours on LOW.

Serve with noodles or rice.

This recipe yields 6 to 8 servings.

Source:
Southern U.S. Cuisine (crockpot collection) at - http://southernfood.about.com

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