Cooking Index - Cooking Recipes & IdeasSweet-And-Spicy Garbanzo Stew Recipe - Cooking Index

Sweet-And-Spicy Garbanzo Stew

Courses: Soup

Recipe Ingredients

1 cup 160g / 5.6ozGarbanzo beans
7 cups 1659mlWater
1   Onion - coarsely chopped
2   Yams or sweet potatoes - chunked
1   Carrot - sliced
1   Celery stalk - sliced
1   Leek - sliced
2 cups 292g / 10ozBroccoli pieces
1 tablespoon 15mlLemon juice
1 tablespoon 15mlSoy sauce
1 teaspoon 5mlGround coriander
1/2 teaspoon 2.5mlGround cumin
2 teaspoons 10mlPure prepared horseradish
1/8 teaspoon 0.6mlHot pepper sauce
1   Cayenne pepper - (optional)

Recipe Instructions

Place beans and water in a large pot. Soak overnight. Bring to a boil, cover, reduce heat, and cook until tender, about 2 to 3 hours. Add onion, yams, carrot, celery, and leek. Cook for 30 minutes. Add remaining ingredients. Cook an additional 30 minutes.

Slow cooker: This dish can easily be made in a slow cooker. Add all ingredients at once and cook on the HIGH heat setting for 8 to 10 hours. Be sure to soak the beans overnight before you begin.

To serve: Pour into individual bowls or over any whole grain. Also good as a topping for potatoes or whole-wheat bread.

This recipe yields ?? servings.

Southern U.S. Cuisine (crockpot collection) at -


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