American Indian Slow-Cook Stew

Recipe Ingredients

1/2 cup	118ml	Lentils - rinsed
1/2 cup	80g / 2.8oz	Navy beans - rinsed
2 cups	125g / 4.4oz	Chopped onions
2 cups	220g / 7.8oz	Sliced celery
5		Carrots - scrubbed, sliced
1/4 cup	40g / 1.4oz	Brown sugar
1 cup	237ml	Barley
1/2 teaspoon	2.5ml	Thyme
1/4 teaspoon	1.3ml	Garlic powder
2		Bay leaves
1 teaspoon	5ml	Freshly-ground black pepper
1/2 cup	118ml	Red wine
1 can		V-8® vegetable juice
2 cups	474ml	Water

Recipe Instructions

Combine all ingredients in slow cooker.  Cook for 4 to 6 hours on HIGH heat or for 8 to 10 hours on LOW heat.  Remove bay leaves before serving.

Source:
"Southern U.S. Cuisine (crockpot collection) at - http://southernfood.about.com"

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.