Crock Pot Cereal

Recipe Ingredients

1/4 cup	59ml	Cracked wheat
1/4 cup	15g / 0.5oz	Oat groats or steel cut oats
1/4 cup	23g / 0.8oz	Dried unsweetened grated coconut or oatmea
3 cups	711ml	Water
1/4 teaspoon	1.3ml	Salt - (to 1/2 tspn)
1/4 cup	59ml	Pearl barley
1/4 cup	40g / 1.4oz	Brown rice

Recipe Instructions

Just before bedtime, combine all the ingredients in a crockpot set on LOW temperature. In the morning serve with your favorite milk, fruit, and whole grain toast.

This recipe yields ?? servings.

Source:
Southern U.S. Cuisine (crockpot collection) at - http://southernfood.about.com

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