Curried Broccoli And Rotini

Recipe Ingredients

1 1/3 cups	315ml	Rotini or gemelli pasta
1 tablespoon	15ml	Olive oil
1 teaspoon	5ml	Curry powder
3 cups	438g / 15oz	Broccoli flowerets
1/2 cup	73g / 2.6oz	Bell pepper - chopped
1/2 cup	118ml	Fat-free plain yogurt
1/3 cup	78ml	Chicken broth
4 teaspoons	20ml	Unbleached flour
1 teaspoon	5ml	Mustard - prepared

Recipe Instructions

Cook pasta according to package directions. Meanwhile, in a skillet heat oil. Add curry powder and stir fry over medium high heat for 1 minute. Add broccoli and peppers; stir fry for 3 to 4 minutes or until crisp-tender. For sauce in a saucepan, stir together yogurt, chicken broth, flour, mustard, and salt. Stir into broccoli mixture. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more. Add pasta to broccoli mixture; toss to mix. Heat through.

Source:
Quick, Healthy, And Delicious Cooking

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