Savory Vegetable Smoothie

Recipe Ingredients

1 cup	237ml	Plain yogurt
6		Ice cubes
1		Cucumber - peeled, seeded,
		And roughly chopped
1		Tomato (small)
1		Celery stalk - chopped
		A few spinach or romaine leaves
1 tablespoon	15ml	Minced onion - (optional)
		Salt - to taste
		Freshly-ground black pepper - to taste

Recipe Instructions

Puree all ingredients in a blender, garnish with a cucumber round, and enjoy.

This recipe yields 2 servings.

Description:

"On-the-go eaters love smoothies. A smoothie doesn't have to be

sweet. In this version the cucumber provides some of the body bananas

do in a fruit version."

Source:
A Real American Breakfast by Chery Alters Jamison and Bill Jamison

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