Protein Pancakes

Recipe Ingredients

1 1/2 cups	93g / 3.3oz	Whole-wheat flour
1/2 cup	118ml	Bran
1/4 cup	59ml	Quick-cooking oatmeal
1/4 cup	15g / 0.5oz	Flour
1 teaspoon	5ml	Baking powder
1/4 teaspoon	1.3ml	Baking soda
1 1/2 cups	355ml	Milk
2		Eggs
3 tablespoons	45ml	Yogurt
2 tablespoons	30ml	Sesame oil
2 tablespoons	30ml	Vegetable oil
1/2 cup	118ml	Honey

Recipe Instructions

Mix together whole wheat flour, bran, quick cooking oatmeal (uncooked and ground fine in a blender), flour, baking powder, and baking soda in a large mixing bowl; set aside.

In another bowl, beat together milk, eggs, yogurt, and sesame oil. Add to flour mixture and stir to mix well.

Heat a large skillet to medium heat; brush with vegetable oil. Pour batter onto skillet. Cook over medium heat about 2 minutes on each side or until the top bubbles; turn and cook briefly on the other side. Serve with honey.

This recipe yields about 20 pancakes of 4-inch diameter.

Source:
Breakfast Recipes at http://www.cooksrecipes.com

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