Aloha Chicken

Recipe Ingredients

2 1/2 lbs	1135g / 40oz	Chicken pieces - skinned
2		Chicken bouillon cubes - Borden low sodium
1 tablespoon	15ml	Margarine
1 cup	146g / 5.1oz	Green pepper - diced (1 med.
1 cup	237ml	Radishes - thinly sliced
1 cup	237ml	Pineapple chunks; canned - unsweetened
1/2 cup	118ml	Juice from pineapple
1 teaspoon	5ml	Light soy sauce
2 tablespoons	30ml	Flour
1		Pepper
4 1/2 cups	720g / 25oz	Rice, cooked
		Chow mein noodles, optional

Recipe Instructions

Simmer the chicken in water with bouillon cubes. Remove meat from bones and cut into chunks. Save 1 cup of chicken broth. While chicken is cooking, melt margarine in frying pan or wok and saute the radishes, green peppers, and pineapple until crisp tender, but not brown. (Put rice on to cook.) Mix 1 cup saved chicken broth with 1/2 cup pineapple juice and 1 tsp. soy sauce. Add to pan.

Mix flour with 1 Tb. cold water and stir to remove lumps. Add to vegetables. Add cut up chicken and a dash of pepper, and cook until everything is hot. Serve over rice. If desired, sprinkle chow mein noodles on top.

Source:
"There IS Life after Lettuce" by Pepper Durcholz, Alberta Gentry, Carolyn Williams, M.S.

Rating

Average rating:

10 (3 votes)

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