Broccoli And Red Pepper Frittata

Recipe Ingredients

1 1/2 cups	219g / 7.7oz	Chopped broccoli
		= (or 10-oz pkg frozen chopped broccoli)
1/2 cup	73g / 2.6oz	Diced red pepper
1/4 cup	15g / 0.5oz	Diced onion
1/4 cup	59ml	Water
8		Eggs
3/4 cup	109g / 3.8oz	Shredded cheddar cheese - (3 oz)
1/2 cup	118ml	Milk
		= (use cream if you're following a low
		Carb diet like Atkins)
2 teaspoons	10ml	Prepared mustard
		Salt - to taste
		Freshly-ground black pepper - to taste

Recipe Instructions

Coat an omelet pan or skillet with cooking spray. Add broccoli, red pepper, onion and water. Cover and cook over medium-high heat until crisp-tender, about 5 to 10 minutes. Drain and return vegetables to pan. Set aside.

In large bowl, beat together eggs, cheese, milk, mustard, salt and pepper until well blended. Pour mixture over vegetables. Cover and cook over medium heat until eggs are nearly set, about 8 to 10 minutes. Turn off heat and let stand, covered, until eggs are completely set in center, about 8 to 10 minutes. Cut into wedges and serve.

This recipe yields 6 servings.

Description:

"Here's a great frittata that's quick and easy to fix for a breakfast,

brunch or lunch entree. Source; Breakfast Recipes at

http://www.fabulousfoods.com"

Source:
Jacqueline E. Knight

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