Crispy Tortilla Soup Recipe - Cooking Index
This is the perfect soup for a cold winter's day. Traditionally, tortilla soup is made with fried corn tortillas. To make it healthier, this recipe uses fat free tortillas that are made crisp by baking.
Courses: SoupTortillas | ||
1 tablespoon | 15ml | Land O Lakes butter - melted |
2 | Fat-free flour tortillas - (10" dia) | |
Soup = | ||
1 tablespoon | 15ml | Land O Lakes Butter |
1 tablespoon | 15ml | Onion - chopped (1/2 cup) (medium) |
1/2 | Jalapeño pepper - (to 1) - seeded, chopped | |
1 teaspoon | 5ml | Finely-chopped fresh garlic |
1 teaspoon | 5ml | Ground cumin |
2 | Low-sodium chicken broth - (14 1/2 0z ea) | |
= (or vegetable broth) | ||
1 | Diced tomatoes - (14 1/2 oz) | |
1 tablespoon | 15ml | Fresh lime juice |
1/2 cup | 73g / 2.6oz | Shredded Land O Lakes Monterey Jack cheese |
2 tablespoons | 30ml | Chopped fresh cilantro |
Heat oven to 375 degrees. Brush 1 tablespoon melted butter on both sides of each tortilla. Cut tortillas into 2 1/2- by 1/4-inch strips. Place on baking sheet. Bake for 5 to 7 minutes, stirring occasionally, or until light golden brown.
Meanwhile, melt 1 tablespoon butter in 2-quart saucepan until sizzling; add onion, jalapeño, garlic and cumin. Cook over medium-high heat until onion is softened (3 to 4 minutes). Add broth and tomatoes. Continue cooking until mixture just comes to a boil (4 to 6 minutes).
Reduce heat to medium-low. Add 10 baked tortilla strips. Cover; cook, stirring occasionally, for 15 minutes. Stir in lime juice.
Place 2 cups soup in 5-cup blender container or food processor bowl. Cover; blend on Low until smooth (30 to 60 seconds). Repeat with remaining soup.
To serve, top soup with remaining tortilla strips, shredded cheese and cilantro.
This recipe yields 5 (1-cup) servings.
Nutritional Info Per Serving: Calories 190, Fat 10 g, Cholesterol 20 mg, Sodium 780 mg, Carbohydrates 18 g, Dietary Fiber 2 g, Protein 7 g.
Source:
Back of the Box Recipes at http://www.backofthebox.com
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