Creamy White Bean Dip Recipe - Cooking Index
1 | Cannellini - (15 oz) - drained | |
= (white kidney beans) | ||
1 1/2 tablespoons | 22ml | Fresh lemon juice |
1 1/2 tablespoons | 22ml | Extra-virgin olive oil |
1 tablespoon | 15ml | Garlic clove - peeled (large) |
3/4 teaspoon | 3.8ml | Ground cumin |
1 tablespoon | 15ml | Chopped fresh mint |
1 tablespoon | 15ml | Chopped fresh dill |
1 teaspoon | 5ml | Grated lemon peel |
Puree first 5 ingredients in processor until almost smooth. Season with salt and pepper. Transfer dip to small bowl. (Can be prepared 1 day ahead. Cover and refrigerate.)
Mix mint, dill, and lemon peel in small dish; sprinkle over dip.
This recipe yields about 1 1/4 cups.
Per tablespoon: calories, 23; total fat, 1 g; saturated fat, 0; cholesterol, 0.
Source:
Bon Appetit, July 2003
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