Cooking Index - Cooking Recipes & IdeasCreamy White Bean Dip Recipe - Cooking Index

Creamy White Bean Dip

Courses: Dips and Spreads, Starters and appetizers

Recipe Ingredients

1   Cannellini - (15 oz) - drained
  = (white kidney beans)
1 1/2 tablespoons 22mlFresh lemon juice
1 1/2 tablespoons 22mlExtra-virgin olive oil
1 tablespoon 15mlGarlic clove - peeled (large)
3/4 teaspoon 3.8mlGround cumin
1 tablespoon 15mlChopped fresh mint
1 tablespoon 15mlChopped fresh dill
1 teaspoon 5mlGrated lemon peel

Recipe Instructions

Puree first 5 ingredients in processor until almost smooth. Season with salt and pepper. Transfer dip to small bowl. (Can be prepared 1 day ahead. Cover and refrigerate.)

Mix mint, dill, and lemon peel in small dish; sprinkle over dip.

This recipe yields about 1 1/4 cups.

Per tablespoon: calories, 23; total fat, 1 g; saturated fat, 0; cholesterol, 0.

Source:
Bon Appetit, July 2003

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