Avocado And Yogurt Dip With Jalapeno And Cilantro Recipe - Cooking Index
Draining the yogurt overnight makes this low-fat guacamole extra-creamy.
Courses: Dips and Spreads1 | Container plain nonfat yogurt - (16 oz) | |
1 teaspoon | 5ml | Ground cumin |
1 teaspoon | 5ml | Avocado - peeled, halved, (large) Pitted, and coarsely chopped |
4 tablespoons | 60ml | Chopped fresh cilantro |
2 teaspoons | 10ml | Minced jalapeņo |
1 teaspoon | 5ml | Garlic clove - minced (small) |
Set strainer over medium bowl; line with double layer of cheesecloth. Place yogurt in cloth-lined strainer. Cover with plastic wrap; chill overnight.
Discard liquid drained from yogurt. Transfer yogurt to processor. Stir cumin in small dry skillet over medium-low heat until fragrant, about 1 minute. Add cumin to processor, then avocado, 3 tablespoons cilantro, jalapeño, and garlic.
Process until smooth. Season with salt and pepper. Transfer dip to small bowl. (Can be prepared 6 hours ahead. Press plastic wrap onto surface of dip and chill.) Sprinkle with 1 tablespoon cilantro.
Per tablespoon: calories, 22; total fat, 1 g; saturated fat, 0; cholesterol, 0.
Source:
"Bon Appetit, July 2003"
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