Orange, Tomato, Broccoli, Sweet Onion Salad With Orange Vina Recipe - Cooking Index
A fresh and colorful accompaniment to simply poached salmon.
Courses: Salads2 cups | 292g / 10oz | Broccoli florets in 3/4" pieces - (abt 8 oz) |
3 cups | 711ml | Oranges (large) |
2 cups | 125g / 4.4oz | Tomatoes - coarsely chopped (large) |
1 cup | 62g / 2.2oz | Diced sweet onion |
= (such as Vidalia or Maui) | ||
1/4 cup | 59ml | Sliced fresh basil |
2 tablespoons | 30ml | Vegetable oil |
1 1/2 tablespoons | 22ml | Red wine vinegar |
1 1/2 teaspoons | 7.5ml | Grated orange peel |
Steam broccoli until crisp-tender, about 3 minutes. Place broccoli in large bowl.
Cut peel and white pith from oranges. Holding oranges over small bowl to catch juice, cut between membranes to release segments. Cut each orange segment crosswise into 3 pieces. Add orange pieces, tomatoes, onion, and fresh basil to bowl with broccoli.
Add oil, vinegar, and orange peel to bowl with collected orange juice; whisk to blend. Season to taste with salt and pepper. Pour vinaigrette over broccoli mixture and toss to coat.
Divide salad among 4 plates and serve.
This recipe yields 4 servings.
Per serving: calories, 171; total fat, 7 g; saturated fat, 1 g; cholesterol, 0.
Source:
Bon Appetit, June 2002
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