Vegetarian Tortilla Soup Recipe - Cooking Index
Pair this with a green salad for a light lunch.
Courses: SoupNonstick vegetable oil spray | ||
3/4 cup | 46g / 1.6oz | Chopped onion |
2 | Garlic cloves - minced | |
1 tablespoon | 15ml | Tomato paste |
1 teaspoon | 5ml | Ground cumin |
3/4 teaspoon | 3.8ml | Chili powder |
4 cups | 948ml | Canned vegetable broth |
4 tablespoons | 60ml | Chopped fresh cilantro |
4 | Corn tortillas - (6" dia) - cut 1/2"-wide strips | |
1 1/2 cups | 93g / 3.3oz | Chopped tomatoes |
2/3 cup | 106g / 3.7oz | Canned black beans - rinsed, drained |
2/3 cup | 97g / 3.4oz | Chopped zucchini |
1 1/2 tablespoons | 22ml | Minced seeded jalapeño chili |
Salt - to taste | ||
Freshly-ground black pepper - to taste |
Spray large nonstick saucepan with vegetable oil spray. Add onion and garlic; cover and cook over medium-low heat until almost tender, stirring often, about 5 minutes. Stir in tomato paste, cumin and chili powder.
Add broth and 2 tablespoons cilantro; bring to boil. Reduce heat; cover and simmer until flavors blend, about 15 minutes. (Can be made 1 day ahead. Cover; chill. Bring to simmer before continuing.)
Add tortillas, tomatoes, beans, zucchini and jalapeñp to soup. Cover; simmer until zucchini is tender, about 5 minutes. Season with salt and pepper.
Ladle soup into bowls. Sprinkle with remaining 2 tablespoons cilantro.
This recipe yields 4 servings.
Source:
Bon Appetit, November 1997
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