Southwestern Tofu Wraps Recipe - Cooking Index
Southwestern Tofu Wraps Recipe - Cooking Index
| 4 tablespoons | 60ml | Fresh lime juice |
| 1 tablespoon | 15ml | Vegetable oil |
| 8 oz | 227g | Firm tofu - drained, patted |
| Dry - and crumbled | ||
| 1/2 cup | 31g / 1.1oz | Chopped red onion |
| 1/3 cup | 5.3g / 0.2oz | Chopped fresh cilantro |
| 1 | Garlic clove - minced | |
| Salt - to taste | ||
| Freshly-ground black pepper - to taste | ||
| 4 | Flour tortillas - (7" to 8" dia) | |
| 2 cups | 80g / 2.8oz | Thinly-sliced lettuce leaves |
| 1 cup | 62g / 2.2oz | Spicy tomato salsa |
Whisk 3 tablespoons lime juice and oil in medium bowl. Add tofu, onion, cilantro and garlic and toss to blend. Season to taste with salt and pepper. Let marinate 20 minutes.
Preheat oven to 350 degrees. Wrap tortillas in foil. Place in oven until heated through, about 10 minutes. Meanwhile, toss lettuce with 1 tablespoon lime juice in small bowl.
Place 1 tortilla on each of 4 plates. Place layer of lettuce down center of each tortilla. Top with tofu mixture, dividing equally. Spoon 1 1/2 tablespoons salsa over each. Roll up tortillas. Serve, passing remaining salsa separately.
Per serving: calories, 205; total fat, 8 g; saturated fat, 1 g; cholesterol, 0.
This recipe yields 4 servings. "Cooking for Health: Build A Health Sandwich" by Marie Simmons
Source:
Bon Appetit, February 2000
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