Oatmeal, Almond, Pear And Plum Crisp Recipe - Cooking Index
Oatmeal, Almond, Pear And Plum Crisp Recipe - Cooking Index
Studies from Northwestern University and the University of Kentucky indicate that fiber-rich bran from oatmeal can actually reduce cholesterol levels in the blood.
Courses: Dessert| 1/2 cup | 31g / 1.1oz | Quick-cooking oats |
| 1/2 cup | 80g / 2.8oz | Golden brown sugar - (packed) |
| 3 tablespoons | 45ml | All-purpose flour |
| 2 tablespoons | 30ml | Vegetable oil |
| 2 tablespoons | 30ml | Sliced almonds |
| 3 tablespoons | 45ml | Pears - (abt 18 oz) - peeled, cored (medium) |
| And thinly sliced | ||
| 3 | Plums - (abt 10 oz) - halved, pitted, (large) | |
| And thinly sliced | ||
| 2 tablespoons | 30ml | Sugar |
| 1 tablespoon | 15ml | Fresh lemon juice |
| 1 | Ground nutmeg | |
| Nonfat frozen yogurt - (optional) |
Preheat oven to 350 degrees. Mix first 3 ingredients in bowl. Add oil; mix with fork until coarse crumbs form. Mix in almonds.
Combine fruit in 10-inch-diameter glass pie dish. Sprinkle sugar, lemon juice and nutmeg over. Sprinkle with oats. Bake until fruit is tender and topping is golden brown, about 35 minutes. Cool 10 minutes. Serve with frozen yogurt.
This recipe yields 6 servings.
Per serving: calories, 248; total fat, 6 g; saturated fat, 1 g; cholesterol, 0 mg.
Source:
Bon Appetit, September 1999
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