Mediterranean Salad Recipe - Cooking Index
For a more substantial salad, add one cup chopped cooked chicken breast or one cup drained flaked tuna.
Courses: Salads2 cups | 474ml | Peeled white potatoes in 1/2" pieces - (abt 1 lb) |
1 cup | 110g / 3.9oz | Peeled carrots in 1/2" pieces |
1 cup | 237ml | Fennel bulb in 1/2" pieces - (abt 1 med) - fronds reserved |
1 | Garbanzo beans, chickpeas - (15 to 16 oz) - rinsed, drained | |
1/2 cup | 31g / 1.1oz | Red onion in 1/2" pieces |
1 | Roasted red peppers - (7 oz) - drained, chopped | |
1/2 cup | 73g / 2.6oz | Chopped fresh parsley |
4 tablespoons | 60ml | Red wine vinegar |
3 tablespoons | 45ml | Olive oil |
1 | Garlic clove - minced | |
4 | Hard-boiled eggs - peeled | |
Salt - to taste | ||
Freshly-ground black pepper - to taste |
Cook potatoes in medium pot of boiling salted water 4 minutes. Add carrots and cook until all vegetables are crisp-tender, about 4 minutes longer. Drain. Rinse vegetables under cold water. Drain well.
Combine potatoes, carrots, fennel bulb, garbanzo beans, red onion, roasted peppers and parsley in large bowl.
Whisk vinegar, oil and garlic in small bowl. Add to salad; toss to coat.
Cut eggs in half lengthwise. Separate yolks from whites (reserve 2 yolks for another use). Chop egg whites; mix into salad. Season with salt and pepper. Mound salad in serving bowl. Crumble remaining 2 yolks over salad. Garnish with fennel fronds. Serve at room temperature or cover and chill up to 4 hours.
This recipe yields 4 servings as a main-course or 6 as a side-dish.
Per main-course serving: calories, 357; total fat, 14 g; saturated fat, 2 g; cholesterol, 106 mg.
Per side-dish serving: calories, 238; total fat, 10 g; saturated fat, 1 g; cholesterol, 71 mg.
Source:
Bon Appetit, May 1999
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