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Mediterranean Salad

For a more substantial salad, add one cup chopped cooked chicken breast or one cup drained flaked tuna.

Courses: Salads
Serves: 4 people

Recipe Ingredients

2 cups 474mlPeeled white potatoes in 1/2" pieces - (abt 1 lb)
1 cup 110g / 3.9ozPeeled carrots in 1/2" pieces
1 cup 237mlFennel bulb in 1/2" pieces - (abt 1 med) - fronds reserved
1   Garbanzo beans, chickpeas - (15 to 16 oz) - rinsed, drained
1/2 cup 31g / 1.1ozRed onion in 1/2" pieces
1   Roasted red peppers - (7 oz) - drained, chopped
1/2 cup 73g / 2.6ozChopped fresh parsley
4 tablespoons 60mlRed wine vinegar
3 tablespoons 45mlOlive oil
1   Garlic clove - minced
4   Hard-boiled eggs - peeled
  Salt - to taste
  Freshly-ground black pepper - to taste

Recipe Instructions

Cook potatoes in medium pot of boiling salted water 4 minutes. Add carrots and cook until all vegetables are crisp-tender, about 4 minutes longer. Drain. Rinse vegetables under cold water. Drain well.

Combine potatoes, carrots, fennel bulb, garbanzo beans, red onion, roasted peppers and parsley in large bowl.

Whisk vinegar, oil and garlic in small bowl. Add to salad; toss to coat.

Cut eggs in half lengthwise. Separate yolks from whites (reserve 2 yolks for another use). Chop egg whites; mix into salad. Season with salt and pepper. Mound salad in serving bowl. Crumble remaining 2 yolks over salad. Garnish with fennel fronds. Serve at room temperature or cover and chill up to 4 hours.

This recipe yields 4 servings as a main-course or 6 as a side-dish.

Per main-course serving: calories, 357; total fat, 14 g; saturated fat, 2 g; cholesterol, 106 mg.

Per side-dish serving: calories, 238; total fat, 10 g; saturated fat, 1 g; cholesterol, 71 mg.

Source:
Bon Appetit, May 1999

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