Macaroni, Tomato, Corn And Basil Salad Recipe - Cooking Index
Ripe tomatoes, basil and fresh corn enhance a terrific side dish.
Courses: Salads3/4 cup | 177ml | Uncooked elbow macaroni - (abt 3 1/2 oz) |
4 cups | 250g / 8.8oz | Tomatoes - cut thin wedges (medium) |
5 | Green onions - thinly sliced | |
1 cup | 237ml | Thin slices halved English hothouse |
Cucumber | ||
1 cup | 62g / 2.2oz | Fresh corn kernels or frozen - thawed |
1 cup | 40g / 1.4oz | Fresh basil leaves - (packed) |
1/3 cup | 78ml | Plain nonfat yogurt |
3 tablespoons | 45ml | Low-fat mayonnaise |
1 1/2 tablespoons | 22ml | Fresh lime juice |
2 | Garlic cloves - peeled | |
Salt - to taste | ||
Freshly-ground black pepper - to taste |
Cook macaroni in medium saucepan of boiling salted water until just tender but still firm to bite. Drain. Rinse under cold water. Drain well. Transfer macaroni to large bowl. Add tomatoes, green onions, cucumber and corn.
Blend basil, yogurt, mayonnaise, lime juice and garlic in processor until basil is finely chopped. Add basil dressing to macaroni mixture and toss to blend. Season salad with salt and pepper. (Can be prepared 4 hours ahead. Cover and refrigerate.)
This recipe yields 4 servings.
Per serving: calories, 189; total fat, 2 g; saturated fat, 0.5 g; cholesterol, 6 mg.
Source:
Bon Appetit, August 1999
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