Banana, Honey, And Soy Milk Smoothie Recipe - Cooking Index
Banana, Honey, And Soy Milk Smoothie Recipe - Cooking Index
Soy milk is extracted from pureed fresh soybeans and has a taste similar to that of cow's milk. For this cool, light and delicious treat, you will need to peel and freeze the bananas ahead of time.
Serves: 2 people| 1 1/2 | Bananas - peeled, cut | |
| Into 1/2" rounds - frozen | ||
| 1 cup | 237ml | Light (1%) soy milk |
| 1 cup | 237ml | Ice cubes |
| 1 tablespoon | 15ml | Honey |
| 1/2 teaspoon | 2.5ml | Vanilla extract |
Combine all ingredients in blender. Blend until smooth. Pour into 2 glasses and serve immediately.
Per Serving: calories, 136; total fat, 2 g; saturated fat, 0.5 g; cholesterol, 0 mg.
This recipe yields 2 servings.
Source:
Bon Appetit, January 1999
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