Bulgur Pilaf

Recipe Ingredients

		Vegetable cooking spray
1 cup	62g / 2.2oz	Chopped onion
1 cup	110g / 3.9oz	Coarsely shredded carrot
1 cup	237ml	Bulgur - (cracked wheat)
		Uncooked
10 tablespoons	150ml	Bulgur - (cracked wheat)
		Uncooked
1/2 cup	31g / 1.1oz	Currants
1/2 teaspoon	2.5ml	Salt
2 cups	474ml	Water
2 tablespoons	30ml	Pine nuts - toasted

Recipe Instructions

Coat a medium saucepan with cooking spray; place over medium heat until hot. Add onion and carrot; sautee5 minutes or until tender. Add bulgur, currants, and salt; stir well. Add water; bring to a boil.

Cover, reduce heat and simmer 10 minutes or until bulgur is tender and liquid is absorbed. Yield: 5 servings (serving size: 1 cup).

Source:
Cooking Light, May 1994, page 82

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