Broccoli-Lasagna Roll-Ups

Recipe Ingredients

4		Uncooked lasagna noodles
1		Spaghetti sauce - (16 ounces)
1 cup	146g / 5.1oz	Part-skim ricotta cheese
1 cup	237ml	Shredded part-skim mozzarella
		Cheese - (4 ounces)
1/4 cup	36g / 1.3oz	Grated parmesan cheese
1/2 teaspoon	2.5ml	Salt
1/2 teaspoon	2.5ml	Ground nutmeg
1/8 teaspoon	0.6ml	Pepper
1/8 teaspoon	0.6ml	Red pepper sauce
1		Frozen chopped - (10 ounces)
		Broccoli - thawed and drained

Recipe Instructions

Heat oven to 350F. Cook noodles as directed on package; drain. Cover noodles with cold water. Pour 1 cup of the spaghetti sauce into ungreased square baking dish, 8 X 8 X 2 inches. Mix remaining ingredients. Drain noodles. Spread about 3/4 cup of the cheese mixture to edges of each noodle. Roll up noodles. Place seam sides down on spaghetti sauce. Pour remaining spaghetti sauce over roll-ups. Cover and bake about 35 minutes or until sauce is hot and bubbly.

MICROWAVE DIRECTIONS: Prepare as directed above--except use square microwavable dish, 8 X 8 X 2 inches. Cover tightly and microwave on high 10 to 12 minutes, rotating dish 1/2 turn every 4 minutes, until hot and bubbly.

Source:
Betty Crocker's Low-Fat

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