Tabbouleh With Avocado And Feta Cheese Recipe - Cooking Index
A growing interest in Middle Eastern food, spurred most likely by the vegetarian movement, brought tabbouleh to the attention of many Americans. It was often served as a side dish at health food restaurants.
Type: Rice1 1/2 cups | 355ml | Hot water |
1/2 cup | 118ml | Bulgur - see * Note |
12 oz | 340g | Plum tomatoes - seeded, chopped |
1 cup | 146g / 5.1oz | Chopped fresh Italian parsley |
4 | Green onions - chopped | |
1 | Cucumber - peeled, seeded, | |
And finely chopped | ||
4 | Radishes - chopped | |
1/2 cup | 73g / 2.6oz | Crumbled feta cheese |
1/4 cup | 36g / 1.3oz | Chopped fresh mint |
1 tablespoon | 15ml | Grated lemon peel |
6 tablespoons | 90ml | Olive oil |
3 tablespoons | 45ml | Fresh lemon juice |
Salt - to taste | ||
Freshly-ground black pepper - to taste | ||
2 | Avocados - pitted, peeled, | |
And sliced |
* Note: Also called cracked wheat; available at natural foods stores and supermarkets.
Combine 1 1/2 cups hot water and bulgur in large bowl. Cover tightly and let stand until bulgur is tender, about 45 minutes. Strain bulgur. Place bulgur in clean dry towel and squeeze out any excess liquid. Return bulgur to bowl.
Add tomatoes, parsley, onions, cucumber, radishes, cheese, mint and lemon peel to bulgur. Stir to combine. Whisk oil and lemon juice in medium bowl to blend. Season dressing to taste with salt and pepper. Add all but 2 tablespoons dressing to bulgur mixture. Toss to combine. Season tabbouleh to taste with salt and pepper.
Add avocado slices to remaining dressing; toss to coat. Mound tabbouleh on platter. Garnish with avocado slices.
This recipe yields 4 to 6 servings.
Source:
Bon Appetit, September 1999
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