Spicy Rice And Kale

Recipe Ingredients

2 1/4 cups	533ml	Canned low-salt chicken broth or
		Vegetable broth
1 1/2 teaspoons	7.5ml	Creole or Cajun seasoning
1 cup	160g / 5.6oz	Converted white rice
4 oz	113g	Kale - (abt 1/2 large bunch) - stems and ribs
		Removed, leaves coarsely chopped

Recipe Instructions

Bring broth and Creole seasoning to boil in heavy large saucepan. Stir in rice and kale and bring to boil. Reduce heat to low, cover and cook until rice is tender and liquid is absorbed, about 20 minutes.

This recipe yields 4 servings.

Per serving: calories, 204; total fat, 2 g; saturated fat, 0.5 g; cholesterol, 1 mg.

Source:
Bon Appetit, February 1999

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