Orange And Kiwi Compote With Toasted Almonds Recipe - Cooking Index
Oranges and kiwis are among the fruits highest in calcium; almonds are the nuts with the most. This is a light and refreshing finish to any meal.
Type: Fruit3/4 cup | 177ml | Water |
1/3 cup | 65g / 2.3oz | Sugar |
2 | Cardamom pods - crushed | |
2 | Allspice | |
1 | Cinnamon stick | |
1/2 teaspoon | 2.5ml | Vanilla extract |
3 teaspoons | 15ml | Oranges - peel and white pith (large) |
Removed - cut crosswise | ||
1/3"-thick slices | ||
3 | Kiwis - peeled, and | |
Cut crosswise into 1/3"-thick slices | ||
2 tablespoons | 30ml | Sliced almonds - toasted |
Stir first 5 ingredients in small saucepan over medium-high heat until sugar dissolves. Bring to boil. Reduce heat; simmer until liquid is syrupy and slightly reduced, about 8 minutes. Remove from heat. Stir in vanilla.
Arrange orange and kiwi slices in shallow bowl. Pour hot syrup and spices over fruit. Chill at least 1 hour and up to 4 hours. Sprinkle almonds over; serve.
This recipe yields 6 servings.
Per serving: calories, 115; total fat, 2 g; saturated fat, 0.5 g; cholesterol, 0.
Source:
Bon Appetit, January 2000
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