Cooking Index - Cooking Recipes & IdeasChicken, Corn And Lime Soup Recipe - Cooking Index

Chicken, Corn And Lime Soup

If you aren't counting calories, add some crushed baked corn tortillas to this soup just before serving.

Type: Chicken, Poultry
Courses: Soup
Serves: 6 people

Recipe Ingredients

1 1/2 teaspoons 7.5mlVegetable oil
1 1/2 cups 93g / 3.3ozFinely-chopped onion
3   Garlic cloves - minced
5 cups 1185mlCanned low-salt chicken broth
1   Diced tomatoes in juice - (14 1/2 oz)
2 cups 125g / 4.4ozFrozen corn kernels - (abt 10 oz)
4 teaspoons 20mlMinced seeded serrano chilies or
  Jalapeño chilies
1 1/4 teaspoons 6.3mlGround cumin
3   Skinless boneless chicken thighs - fat trimmed,
  And meat thinly sliced
6 tablespoons 90mlChopped fresh cilantro
2 tablespoons 30mlFresh lime juice
  Salt - to taste
  Freshly-ground black pepper - to taste

Recipe Instructions

Heat oil in heavy large pot over medium heat. Add onion and garlic and saute until onion is tender, about 8 minutes. Add broth, tomatoes with juices, corn, chilies and cumin and bring to boil. Reduce heat and simmer until corn is tender and flavors blend, about 7 minutes. Add chicken and simmer until chicken is cooked through, about 3 minutes. Stir in 4 tablespoons cilantro and lime juice. Season soup to taste with salt and pepper.

Ladle soup into bowls. Sprinkle with remaining 2 tablespoons cilantro.

This recipe yields 6 servings.

Per serving: calories, 161; total fat, 5 g; saturated fat, 1 g; cholesterol, 21 mg.

Source:
Bon Appetit, March 2000

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