Chicken, Corn And Lime Soup Recipe - Cooking Index
If you aren't counting calories, add some crushed baked corn tortillas to this soup just before serving.
Type: Chicken, Poultry1 1/2 teaspoons | 7.5ml | Vegetable oil |
1 1/2 cups | 93g / 3.3oz | Finely-chopped onion |
3 | Garlic cloves - minced | |
5 cups | 1185ml | Canned low-salt chicken broth |
1 | Diced tomatoes in juice - (14 1/2 oz) | |
2 cups | 125g / 4.4oz | Frozen corn kernels - (abt 10 oz) |
4 teaspoons | 20ml | Minced seeded serrano chilies or |
Jalapeño chilies | ||
1 1/4 teaspoons | 6.3ml | Ground cumin |
3 | Skinless boneless chicken thighs - fat trimmed, | |
And meat thinly sliced | ||
6 tablespoons | 90ml | Chopped fresh cilantro |
2 tablespoons | 30ml | Fresh lime juice |
Salt - to taste | ||
Freshly-ground black pepper - to taste |
Heat oil in heavy large pot over medium heat. Add onion and garlic and saute until onion is tender, about 8 minutes. Add broth, tomatoes with juices, corn, chilies and cumin and bring to boil. Reduce heat and simmer until corn is tender and flavors blend, about 7 minutes. Add chicken and simmer until chicken is cooked through, about 3 minutes. Stir in 4 tablespoons cilantro and lime juice. Season soup to taste with salt and pepper.
Ladle soup into bowls. Sprinkle with remaining 2 tablespoons cilantro.
This recipe yields 6 servings.
Per serving: calories, 161; total fat, 5 g; saturated fat, 1 g; cholesterol, 21 mg.
Source:
Bon Appetit, March 2000
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