Fillet Of Sole Escabeche Recipe - Cooking Index
1/4 cup | 59ml | Olive oil |
3/4 cup | 177ml | Fresh lime juice |
1 tablespoon | 15ml | Finely-chopped fresh cilantro |
1 tablespoon | 15ml | Jalapeno - stemmed, seeded, (small) |
And finely chopped | ||
1 teaspoon | 5ml | Chopped garlic |
1 lb | 454g / 16oz | Sole fillet, skin off - cut 1/2" cubes |
Salt - to taste | ||
1 cup | 62g / 2.2oz | Flour |
Vegetable oil - for frying | ||
Cilantro Tartar Sauce - see * Note |
* Note: See the "Cilantro Tartar Sauce" recipe which is included in this collection.
In mixing bowl, combine the oil, lime juice, cilantro, jalapeno and garlic. Whisk until smooth. Season the fish with salt. Add the fish to the marinade and toss well. Cover with plastic wrap and refrigerate for 1 hour.
Preheat the oil to 360 degrees.
Remove the fish from the refrigerator and drain. Season the flour with salt and pepper. Dredge the fish in the flour, coating completely. Fry the fish in batches until golden brown, about 4 to 6 minutes. Remove and drain on paper towels. Season with salt and pepper. Serve warm with the Cilantro Tartar Sauce.
This recipe yields 4 servings.
Source:
EMERIL LIVE with Emeril Lagasse - From the TV FOOD NETWORK - (Show # EM-1C25)
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