Sam's Beef Stew

Recipe Ingredients

2 tablespoons	30ml	Vegetable oil
2 lbs	908g / 32oz	Beef stew meat - cut into 1" cubes
1/4 cup	15g / 0.5oz	Flour
2 cups	125g / 4.4oz	Chopped onions
1/2 cup	55g / 1.9oz	Chopped celery
1 tablespoon	15ml	Chopped garlic - plus
2 teaspoons	10ml	Chopped garlic
4 cups	948ml	Dark veal or meat stock
1 cup	237ml	Idaho potato - peeled, and (large)
		Cut into 1" cubes
2		Carrots - peeled, and
		Cut into 1" pieces

Recipe Instructions

In a large skillet, over medium heat, add the vegetable oil. Season the beef with salt and pepper. Toss the beef with the flour. When the oil is hot, add the meat and cook until the meat is browned, about 6 to 8 minutes, stirring occasionally. Add the onions, celery and 1 tablespoon of garlic and continue to cook until the vegetables are wilted and golden about six minutes. Season the mixture with salt and pepper.

Deglaze the pan with the stock, scraping the browned particles away from the pan. Add the potatoes and carrots. Bring the liquid to a boil and reduce to a simmer, cover and cook for 1 1/2 to 2 hours or until the meat is very tender. Stirring occasionally. Add the remaining 2 teaspoons of minced garlic. Reseason the stew if necessary.

This recipe yields 4 to 6 servings.

Source:
EMERIL LIVE with Emeril Lagasse - From the TV FOOD NETWORK - (Show # EM-1A77 broadcast 11-12-1997) - Downloaded from their Web-Site - http://www.foodtv.com

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