Stir-Fried Calamari Recipe - Cooking Index
1 lb | 454g / 16oz | Calamari tubes - julienned |
1 cup | 110g / 3.9oz | Julienned carrots |
1 cup | 237ml | Julienned yellow squash |
1 cup | 237ml | Julienned red cabbage |
1 cup | 237ml | Julienned zucchini |
1/2 cup | 118ml | Sprouts |
1/4 cup | 59ml | Peanut oil |
2 tablespoons | 30ml | Soy sauce |
2 tablespoons | 30ml | Chopped fresh cilantro |
Salt - to taste | ||
Freshly-ground black pepper - to taste | ||
1 cup | 146g / 5.1oz | Chopped peanuts |
2 teaspoons | 10ml | Sesame oil |
Preheat wok. Heat peanut oil until smoking. Add vegetables and stir-fry until slightly tender, stirring constantly. Add calamari, garlic, and sprouts, stirring constantly. Add remaining ingredients and continue stir-frying for 2 to 3 minutes. Add the sesame oil. Adjust seasoning if needed.
This recipe yields ?? servings.
Source:
ESSENCE OF EMERIL with Emeril Lagasse - From the TV FOOD NETWORK - (Show # EE-2262 broadcast 01-20-1997) - Downloaded from their Web-Site - http://www.foodtv.com
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