Miss Hilda's Fava Beans Recipe - Cooking Index
1 lb | 454g / 16oz | Dry fava beans - soaked overnight in cold water to cover |
Salt - to taste | ||
1 tablespoon | 15ml | Olive oil |
1/2 lb | 227g / 8oz | Chorizo - chopped |
1/2 cup | 31g / 1.1oz | Chopped onion |
1/4 cup | 36g / 1.3oz | Chopped green bell pepper |
2 tablespoons | 30ml | Chopped parsley |
1 tablespoon | 15ml | Chopped garlic |
1 1/2 teaspoons | 7.5ml | Red pepper flakes |
2 cups | 474ml | Homemade or prepared tomato sauce |
4 cups | 948ml | Water |
Salt - to taste | ||
Freshly-ground black pepper - to taste |
Drain fava beans and rinse them under cold running water. Transfer beans to a large saucepan or soup pot with enough cold water to cover. Bring to a boil, reduce heat to simmering and cook until tender, 1 to 1 1/2 hours. Skim foam from surface and add more water, if needed. Add salt, to taste, in last 1/2 hour of cooking. Remove from heat and allow beans to cool in their liquid at least 30 minutes.
In a large skillet heat oil over medium heat and add chorizo, onion and green pepper. Saute, stirring and breaking up sausage, until browned and onion is tender, 5 to 7 minutes. Add parsley, garlic, red pepper flakes and drained fava beans. Cook, stirring, 1 minute. Stir in tomato sauce and 4 cups water; season to taste with salt and pepper. Bring to a boil, cover and reduce heat to simmering. Cook, stirring once or twice, until flavors are combined and beans are very tender, 25 to 30 minutes.
This recipe yields 4 to 6 servings.
Source:
ESSENCE OF EMERIL with Emeril Lagasse - From the TV FOOD NETWORK - (Show # EE-044 broadcast 10-07-1996) - Downloaded from their Web-Site - http://www.foodtv.com
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