Four Legume Salad Recipe - Cooking Index
3 oz | 85g | Small-diced bacon |
2 tablespoons | 30ml | Diced red onion |
2 tablespoons | 30ml | Chopped red bell pepper |
1/2 cup | 118ml | Cooked field peas |
1/2 cup | 118ml | Cooked chick peas |
1/2 cup | 118ml | Cooked black eyed peas |
1/2 cup | 80g / 2.8oz | Cooked red kidney beans |
1 tablespoon | 15ml | Chopped fresh basil |
1 1/2 teaspoons | 7.5ml | Chopped fresh mint |
3 tablespoons | 45ml | Olive oil |
1 tablespoon | 15ml | Balsamic vinegar |
1 teaspoon | 5ml | Ground cumin |
Salt - to taste | ||
Freshly-ground black pepper - to taste | ||
1 | Ripe tomato (large) | |
1 cup | 237ml | Chiffonnade of cleaned spinach |
Cook bacon until crisp in a small saute pan, add the onion and peppers. Toss and cook for 1 minute. Combine bacon, onions, and peppers with the peas and beans, basil, mint, oil, vinegar and seasonings. Mix well.
Using a sharp knife, core out the tomato and carve a hole big enough to hold a generous portion of the salad. Make a nest of spinach on a large plate, place the tomato in the center, and fill with the salad.
This recipe yields 2 servings.
Source:
ESSENCE OF EMERIL with Emeril Lagasse - From the TV FOOD NETWORK - (Show # EE-2247 broadcast 07-26-1996) - Downloaded from their Web-Site - http://www.foodtv.com
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