Ham 'N' Corn Chowder Recipe - Cooking Index
1/2 cup | 73g / 2.6oz | Chopped, thinly-sliced fully-cooked ham |
1 1/2 cups | 355ml | Milk |
1 | Frozen whole kernel corn - (16 oz) | |
1 | Condensed cream of celery soup - - (10 3/4 oz) | |
2 | Green onions - sliced - (1/4 cup) (medium) |
Mix ham, milk, corn, and soup in 3-quart saucepan. Heat to boiling, stirring occasionally; reduce heat to low. Simmer uncovered 10 minutes, stirring occasionally. Sprinkle with onions.
This recipe yields 4 servings.
Content per Serving:
calories .. 225 protein .. 11 g total fat .. 7 g
carbohydrates .. 33 g dietary fiber .. 4 g sodium .. 900 mg
cholesterol .. 25 mg
Source:
BETTY CROCKER'S GOOD AND EASY COOKBOOK by General Mills (c) 1996 - Macmillan, New York, NY - 432 pages - $25.00 - As reprinted in the Sep/Oct, 1997 issue of Cookbook Digest
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