Fish Sandwich With Basil Mayonnaise Recipe - Cooking Index
Baking these fillets at 500 degrees keeps the crumb coating nice and crispy. For crumb-topped fish, toss the crumb mixture with the margarine. Brush the fillets with milk and sprinkle the crumb mixture over the top of the fillets. Serve with or without the buns.
Type: Fish4 | Skinless fish fillets, 1/2-inch thick - fresh or frozen | |
(about 1 pound total) | ||
1/4 cup | 59ml | Milk |
1/2 cup | 73g / 2.6oz | Fine dry bread crumbs |
1/4 teaspoon | 1.3ml | Paprika |
1/8 teaspoon | 0.6ml | Salt |
1/8 teaspoon | 0.6ml | Freshly-ground black pepper |
2 tablespoons | 30ml | Margarine or butter - melted |
4 | Hamburger buns or kaiser rolls | |
Lettuce leaves | ||
Basil Mayonnaise | ||
3 tablespoons | 45ml | Mayonnaise or salad dressing |
2 tablespoons | 30ml | Dairy sour cream |
2 tablespoons | 30ml | Snipped fresh basil |
(or 1/2 teaspoon dried basil, crushed) | ||
1/2 teaspoon | 2.5ml | Finely-shredded lemon peel |
Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Pour milk into a shallow dish. In another shallow dish combine bread crumbs, paprika, salt, and pepper. Dip fish in milk; roll fish in crumb mixture. Place fish in a greased shallow baking pan, tucking under any thin edges. Drizzle with melted margarine or butter.
Bake in a 500 degree oven for 4 to 6 minutes or until fish flakes easily with a fork and coating is golden. Serve fish on toasted buns with lettuce and Basil Mayonnaise.
For the Basil Mayonnaise: In a small bowl stir together all of the ingredients. Chill until ready to serve.
This recipe yields 4 servings.
Content per Serving:
calories .. 399 protein .. 21 g total fat .. 22 g
carbohydrates .. 29 g dietary fiber .. 1 g sodium .. 529 mg
cholesterol .. 30 mg
Daily Values:
vitamin A .. 13% vitamin C .. 2% calcium .. 5% iron .. 15%
Source:
BETTER HOMES AND GARDENS NEW COOK BOOK by Better Homes and Gardens, Inc. (c) 1996 - Meredith Books, Des Moines, IA - 540 pages - $15.95 - As reprinted in the Jan/Feb, 1997 issue of Cookbook Digest
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