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Three Bean Salad

A combination of fresh and canned beans, fruit and olives is tossed in a mustard dressing.

Type: Vegetables
Courses: Salads
Serves: 6 people

Recipe Ingredients

  Salad
6 oz 170gGreen beans - trimmed
3/4 cup 120g / 4.2ozCanned red kidney beans - drained
3/4 cup 120g / 4.2ozCanned white kidney beans - drained
3/4 cup 177mlCanned chickpeas - drained
1   Red sweet pepper - seeded and sliced
1/2 cup 80g / 2.8ozRaisins
1/3 cup 48g / 1.7ozPitted green olives - chopped
2 tablespoons 30mlShredded fresh basil leaves
  Dressing
4 tablespoons 60mlExtra virgin olive oil
1 tablespoon 15mlRed wine vinegar
2 teaspoons 10mlDijon mustard
1 teaspoon 5mlGarlic clove - crushed (small)
1/2 teaspoon 2.5mlGround cumin
  Salt - to taste
  Black pepper - to taste

Recipe Instructions

Blanch the trimmed green beans in boiling water for 2 minutes. Drain, rinse under cold water, and pat dry. Place in a large bowl and stir in the remaining salad ingredients.

Blend the dressing ingredients together and pour over the salad, toss well and transfer to a plastic container.

Cover and chill until ready to serve. This recipe serves 6 to 8.

Source:
PICNICS by Louise Pickford (c) 1992 - Meredith Press, New York - 111 pages - $19.95 - As reprinted in the Jul/Aug, 1993 issue of Cookbook Digest

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