Spinach Salad With Pears, Pecans, And Feta Recipe - Cooking Index
Spinach, feta, mint, and pecans -- an inspired combination of Middle Eastern tastes with the unusual addition of pears.
Courses: Salads10 oz | 284g | Fresh spinach - stemmed and washed |
2 oz | 56g | Ripe but firm pears - peeled - cored and sliced (large) |
1/4 cup | 36g / 1.3oz | Chopped pecans |
1/4 lb | 113g / 4oz | Feta cheese - crumbled |
2 tablespoons | 30ml | Chopped fresh mint |
2 tablespoons | 30ml | Fresh lemon juice |
1 tablespoon | 15ml | Sherry vinegar or champagne vinegar |
1 teaspoon | 5ml | Mild-flavored honey |
(such as clover or acacia honey) | ||
1/2 teaspoon | 2.5ml | Dijon mustard - to 1 tsp to taste |
1/4 cup | 59ml | Plain lowfat yogurt |
1/4 cup | 59ml | Olive oil |
Salt - to taste | ||
Black pepper, freshly ground - to taste |
If you are preparing this salad ahead of time, toss the sliced pears with a tablespoon or two of lemon juice so they don't discolor. Toss together the spinach, pears, pecans, feta, and mint.
Mix together the lemon juice, vinegar, honey, mustard, and yogurt. Whisk in the olive oil or shake together in a jar. Add salt and pepper. Toss with the salad just before serving. This recipe serves 4.
Source:
MAIN-DISH SALADS by Martha Rose Shulman (c) 1992 - Bantam Books, a division of Bantam Doubleday Dell Publishing Group, Inc., New York - 64 pages - $10.00 - As reprinted in the May/Jun, 1993 issue of Cookbook Digest
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