Easy Tomato Sauce Recipe - Cooking Index
All natural PAM no stick cooking spray | ||
1 | Onion - chopped (small) | |
2 | Garlic cloves - minced | |
28 oz | 795g | Whole tomatoes - (1 can) - cut up |
1 | Carrot - shredded | |
1 tablespoon | 15ml | Dried basil |
1 teaspoon | 5ml | Dried oregano |
Salt - to taste | ||
Black pepper - to taste | ||
1/4 cup | 59ml | White wine - optional |
Spray the bottom of a medium saucepan with PAM. Saute onion and garlic over low heat until onion is translucent, about 5 minutes. Stir in tomatoes, carrot, basil, oregano, and salt and pepper. Heat to a boil, cover and reduce heat to low; simmer 20 minutes. Stir in wine during the last 5 minutes of simmer if desired. Serve over your favorite pasta. This recipe yields about 3 one-cup servings of sauce.
Content per Serving:
calories .. 99.5 cholesterol .. 0 mg total fat .. 1.7 g
sodium .. 444.7 mg calories from fat .. 15.1%
Source:
PAM FAT SAVERS GUIDE - (cookbooklet) - To receive a free copy, call 1-800-PAM-4YOU - As reprinted in the Jan/Feb, 1993 issue of Cookbook Digest
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