Tropical Smoothie

Recipe Ingredients

1		Hinoichi soft tofu - drained
1		Banana - very ripe (medium)
3 tablespoons	45ml	Sugar
1/3 cup	78ml	Frozen pineapple juice concentrate - defrosted
1 1/2 teaspoons	7.5ml	Vanilla extract
1 teaspoon	5ml	Coconut extract dash salt
1 cup	146g / 5.1oz	Chopped fresh or frozen mango
1 cup	237ml	Water
4		Pineapple wedges - (optional)

Recipe Instructions

Coat pan with non-stick cooking spray.

Over medium high heat, stir-fry crumbled tofu with beans, garlic and chili powders. Cook uncovered for 7-9 mins. so liquids evaporate & flavors blend. Sprinkle with green onions before serving, and shredded cheese if desired.

Note: Spicy Chili makes a great filling for burritos!

makes 4 to 6 servings

Nutrition per Serving: 219 16% 40 gm 6 gm 3.7 gm 0 mg 49 mg 2 gm Calories Calories from Fat Carbohydrates Protein Fat Cholesterol Sodium Dietary Fiber

Source:
Weight Watchers Magazine, August 1996

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