Strawberry, Chocolate, And Cheese Parfait Recipe - Cooking Index
Strawberry, Chocolate, And Cheese Parfait Recipe - Cooking Index
| 2 | ||
| 1 cup | 237ml | Strawberries - sliced |
| 1 tablespoon | 15ml | Strawberry* liqueur |
| 1/2 cup | 73g / 2.6oz | Part-skim ricotta cheese |
| 1 1/2 teaspoons | 7.5ml | Granulated sugar - and whipping cream |
| 1/2 oz | 14g | Chocolate chips |
In small mixing bowl combine strawberries and liqueur; set aside. Using a fork, in separate small mixing bowl combine cheese, sugar, and cream; fold in chips. Into each of 2 long-stemmed glasses or individual dessert dishes spoon half of the cheese mixture, then top each with half of the strawberry mixture. Serve immediately or cover and refrigerate until chilled.
Each serving provides: 1 Protein Exchange, 1/2 fruit Exchange; 90 Optional Calories Per Serving: 189 Calories; 8g protein; 9g fat; 18g carbohydrate; 195 mg calcium; 84mg soium; 24mg cholesterol; 1g dietary fiber.
* Raspberry or cherry liqueur may be substituted for the strawberry liqueur
Source:
Weight Watchers Quick Success Program Cookbook
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