Zucchini Casserole

Recipe Ingredients

3 cups	711ml	Shredded zucchini
1 tablespoon	15ml	Vegetable oil
1/2 cup	31g / 1.1oz	Chopped onion
1 1/4 cups	50g / 1.8oz	Quaker Oat Bran cereal - uncooked
1/2 cup	118ml	Shredded mozzarella cheese, part skim milk
1/4 cup	49g / 1.7oz	Egg Beaters 99% egg substitute - (equal to 1 egg)
1/2 teaspoon	2.5ml	Basil or oregano leaves - crushed
1/2 teaspoon	2.5ml	Salt
1/8 teaspoon	0.6ml	Freshly-ground black pepper
1/3 cup	78ml	Tomato sauce

Recipe Instructions

Preheat oven to 375 degrees.

Squeeze zucchini between paper towels to remove excess moisture. In a small skillet, heat oil; saute onion until tender. Transfer to a large bowl. Add zucchini and remaining ingredients except tomato sauce. Mix well. Pour into 8- by 8-inch baking dish sprayed with vegetable oil spray. Spread tomato sauce evenly over top. Bake 30 minutes.

Serving size is 1/3 cup.

Content per Serving:

total fat .. 3.3 g cholesterol .. 2 mg calories .. 91

saturated fat .. 0.6 g carbohydrate .. 11 g protein .. 5 g

Source:
THE JOHN HOPKINS COMPLETE GUIDE FOR PREVENTING AND REVERSING HEART DISEASE by Peter O. Kwiterovich, Jr., M.D. - Recipe contributed by Quaker Oats Co.

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