Walnut Pie

Recipe Ingredients

5		Egg whites
1 1/2 cups	297g / 10oz	Sugar
3/4 teaspoon	3.8ml	Baking powder
1 cup	146g / 5.1oz	Cracker crumbs, Saltine
3/4 teaspoon	3.8ml	Vanilla
1 cup	146g / 5.1oz	Walnuts - finely chopped
2 tablespoons	30ml	Margarine

Recipe Instructions

Beat egg whites until stiff. Add sugar, baking powder, cracker crumbs, and vanilla. Mix well. Fold in walnuts. Grease pie plate with margarine. Pour mixture into pie plate and bake for 30 minutes at 350 degrees, until top splits. Cool and cover with wax paper. Cut into 10 slices.

Content per Serving:

total fat .. 10.3 g cholesterol .. 3 mg calories .. 260

saturated fat .. 1.2 g carbohydrate .. 38 g protein .. 6 g

Source:
THE JOHN HOPKINS COMPLETE GUIDE FOR PREVENTING AND REVERSING HEART DISEASE by Peter O. Kwiterovich, Jr., M.D. - Recipe contributed by Donna Askin

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