Vanilla Ice Cream Recipe - Cooking Index
Vanilla Ice Cream Recipe - Cooking Index
| 1 cup | 198g / 7oz | Egg Beaters 99% egg substitute - (equal to 4 eggs) |
| 3/4 cup | 148g / 5.2oz | Sugar |
| (or substitute 15 packets Equal sweetener) | ||
| 3 tablespoons | 45ml | Flour |
| 5 cups | 1185ml | Skim milk - scalded |
| 1 tablespoon | 15ml | Vanilla |
Mix Egg Beaters, sugar, and flour. Add milk. Cook over medium heat until thickened (consistency of soft custard). Cool and flavor with vanilla. Freeze in 1/2 gallon hand crank or electric ice cream freezer.
Serving size is 1 cup.
Content per Serving:
total fat .. 0.2 g cholesterol .. 2 mg calories .. 98
saturated fat .. 0.1 g carbohydrate .. 19 g protein .. 6 g
Source:
THE JOHN HOPKINS COMPLETE GUIDE FOR PREVENTING AND REVERSING HEART DISEASE by Peter O. Kwiterovich, Jr., M.D. - Recipe contributed by J. Galen Metzger
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