Tabouli

Recipe Ingredients

4 oz	113g	Bulgur wheat
2/3 cup	157ml	Water
1/2 cup	118ml	Lemon juice
4 cups	250g / 8.8oz	Tomatoes - chopped (medium)
1 cup	62g / 2.2oz	Diced green onion
1 cup	146g / 5.1oz	Chopped green pepper
1/2 cup	118ml	Snipped fresh parsley
2 tablespoons	30ml	Vegetable oil
1 teaspoon	5ml	Salt
1 teaspoon	5ml	Mint flakes
1/4 teaspoon	1.3ml	Cumin
1/4 teaspoon	1.3ml	Coriander
1/8 teaspoon	0.6ml	Freshly-ground black pepper
		Leaf lettuce - for serving

Recipe Instructions

In a large bowl, combine bulgur wheat, water, and lemon juice. Cover and refrigerate 1 hour, until all liquid is absorbed. Add remianing ingredients and mix. Serve on lettuce leaf.

Serving size is 1 cup.

Content per Serving:

total fat .. 7.8 g cholesterol .. 0 mg calories .. 224

saturated fat .. 0.5 g carbohydrate .. 37 g protein .. 5 g

Source:
THE JOHN HOPKINS COMPLETE GUIDE FOR PREVENTING AND REVERSING HEART DISEASE by Peter O. Kwiterovich, Jr., M.D. - Recipe contributed by Donna Askin

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