Pumpkin-Oatmeal Bars

Recipe Ingredients

1/3 cup	65g / 2.3oz	Sugar
1/2 cup	118ml	Vegetable oil
1		Egg
1 cup	237ml	Pumpkin - cooked or canned
1 1/2 cups	93g / 3.3oz	Whole wheat flour
3 teaspoons	15ml	Baking powder
1/2 teaspoon	2.5ml	Baking soda
1/4 teaspoon	1.3ml	Ground nutmeg
1 1/2 teaspoons	7.5ml	Ground cinnamon
1/4 teaspoon	1.3ml	Ground cloves
1/2 cup	118ml	Orange juice
1/2 cup	73g / 2.6oz	Walnuts - chopped
1/2 cup	80g / 2.8oz	Raisins
1/4 cup	23g / 0.8oz	Coconut

Recipe Instructions

Cream together the sugar, oil, egg and pumpkin until light and fluffy. Stir in the dry ingredients and orange juice. Add the nuts and raisins. Stir to blend.

Pour into a lightly oiled 13 by 9 inch baking pan. Sprinkle on the coconut.

Bake in 350F oven for 25 to 30 minutes.

Cool the pan completely on a wire rack for 5 minutes. Cut into bars.

Source:
Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Nov 93

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