Sweet And Sour Mini Kabobs

Recipe Ingredients

1		Pineapple chunks in heavy syrup - (20 oz) - drained,
		Reserving syrup
1 lb	454g / 16oz	Boneless skinless chicken breasts - cut in 1" pieces
2 lbs	908g / 32oz	Green peppers - cut in 1" chunks (medium)
1		Tomato-Onion soup mix
1/4 cup	59ml	Water
2 tablespoons	30ml	Vinegar

Recipe Instructions

Preheat oven to 350 degrees.

On wooden toothpicks, alternately thread pineapple, chicken, and green pepper. Place kabobs in shallow baking pan and bake 20 minutes or unti chicken is tender.

Meanwhile, in medium saucepan, blend tomato-onion soup mix, reserved syrup, water, and vinegar. Bring to a boil, then simmer, stirring constantly, until sauce is thickened (about 5 minutes). Serve with kabobs.

Serving size is 1 kabob.

Content per Serving:

total fat .. 0.3 g cholesterol .. 6 mg calories .. 21

saturated fat .. 0.1 g carbohydrate .. 2 g protein .. 2 g

Source:
THE JOHN HOPKINS COMPLETE GUIDE FOR PREVENTING AND REVERSING HEART DISEASE by Peter O. Kwiterovich, Jr., M.D. - Recipe contributed by Carol Hodrick

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