Spinach Saute

Recipe Ingredients

20 oz	568g	Frozen chopped spinach
1 tablespoon	15ml	Margarine
2		Garlic
1/2 cup	118ml	Skim milk
1/3 cup	13g / 0.5oz	Quaker Oat Bran cereal - uncooked
1/4 teaspoon	1.3ml	Salt
1/4 teaspoon	1.3ml	Nutmeg
1/8 teaspoon	0.6ml	Lemon pepper

Recipe Instructions

Thaw spinach, reserving liquid. In medium saucepan, melt margarine. Saute garlic 1 to 2 minutes. Add milk and oat bran cereal; stir 1 to 2 minutes or until thickened. Add spinach, reserved liquid, salt, nutmeg, and lemon pepper. Simmer about 10 minutes or until heated through.

Serving size is 1/2 cup.

Content per Serving:

total fat .. 2.4 g cholesterol .. 0 mg calories .. 69

saturated fat .. 0.4 g carbohydrate .. 9 g protein .. 5 g

Source:
THE JOHN HOPKINS COMPLETE GUIDE FOR PREVENTING AND REVERSING HEART DISEASE by Peter O. Kwiterovich, Jr., M.D. - Recipe contributed by Quaker Oats Co.

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